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Dołączył: 29 Paź 2024 Posty: 1
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Wysłany: Wto Paź 29, 2024 10:55 Temat postu: Products to increase hemoglobin: diet and dietary features |
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To raise hemoglobin , you need to eat red meat and wash it down with pomegranate juice. No. But what if we say that there is so little iron in these products that you need 2 liters of juice and a bucket of beef per day?
In this article, we will look into iron and hemoglobin and find out what role they play in our body. We will also tell you what foods to add to your diet to increase hemoglobin, and in what cases it is necessary to add medications.
Hemoglobin helps us breathe. How exactly?
When you come to take tests, the doctor will prescribe a blood test for red blood cells, hemoglobin, iron, and the hemoglobin content in red blood cells. All of these elements are interconnected shopify website design and dependent on each other. Our blood contains red blood cells, which roam around the body: they bring oxygen to tissues and organs and take away carbon dioxide. Red blood cells perform their function thanks to hemoglobin, or more precisely, its “iron” part, which is called “heme.” This entire structure can be schematically depicted as follows:
Products to increase hemoglobin: diet and dietary features – 1
We can say that we breathe thanks to hemoglobin: the iron molecule in its heme part binds with oxygen molecules when we inhale and with carbon dioxide molecules when we exhale.
We breathe thanks to hemoglobin: the iron molecule in its heme part binds with oxygen molecules when we inhale, and with carbon dioxide molecules when we exhale.
One red blood cell contains approximately 400 million hemoglobin molecules, and 1 gram of hemoglobin carries approximately 1.5 ml of oxygen. That is why we are so sensitive to low iron levels, and therefore hemoglobin levels - under these conditions, the heart is forced to pump more blood to compensate for the lack of oxygen in the blood. What does a lack of hemoglobin lead to:
we get tired faster;
shortness of breath, tinnitus, spots before the eyes and headaches appear;
it becomes harder to breathe during physical exertion;
the skin cracks and peels;
hair breaks, does not shine, splits;
cracks appear in the corners of the mouth, stomatitis, it becomes difficult to swallow;
We sleep poorly and find it more difficult to remember things.
Lack of hemoglobin leads to iron deficiency anemia . This is a dangerous condition that can last for decades. The mechanism of this disease is as follows: lack of iron → lack of red blood cells → lack of hemoglobin → fatigue, weakness, breathing problems.
Anemia can occur due to chronic diseases, bleeding, poor diet, vegetarianism and high stress on the body: heavy physical work, for example, as a loader, miner or storekeeper, or in athletes due to heavy training.
How much hemoglobin should be in the blood and how much is on the plate?
When we talk about norms, we can mean different things: the normal hemoglobin content in the blood or the daily iron requirement, which is necessary for hemoglobin to be normal.
Blood norm. The hemoglobin norm for women is 120–160 g/l, and for men — 140–180 g/l. However, a normal hemoglobin level does not always mean that the iron level is also normal. The fact is that with iron deficiency, hemoglobin decreases last: first, iron decreases in the depot, then in the blood serum, and only then does the hemoglobin level drop. This condition is called latent iron deficiency . Therefore, together with hemoglobin, we recommend evaluating the ferritin level — it reflects iron reserves throughout the body and is easier to “catch” anemia with its help.
Daily iron intake. Here, the norms for men and women also differ — women need more iron to replenish losses during the cycle. The daily iron intake for men is on average 8 mg, and for women — 18 mg.
Top 10 Foods That Will Increase Your Hemoglobin
You can raise your hemoglobin levels by eating iron-rich foods and using medications. Since childhood, we have been told that for hemoglobin, you need to eat red meat, liver, and pomegranate. We agree with the liver, but red meat only has 1.5 mg per 100 g, and pomegranate. _________________ shopify website design |
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